Stress, tiredness, children, and the idea of lack of time are the main reasons that increasingly lead couples to not have sexual relations. Break this routine! Don't let these factors ruin your relationship and well-being.

Sex is healthy and beneficial for the health and well-being of each person!

SO, WHAT BENEFITS CAN SEX BRING?

Firstly, it activates blood circulation, with the movement of bodies and the heat of the moment, which improves mood and the feeling of well-being through the release of endorphins. With active circulation, the skin also becomes more nourished, making it more beautiful.

Clarifying, endorphin is the pleasure hormone that is produced in response to physical exercise and during orgasm.
This hormone is responsible for:

• Improving memory;
• Relieving pain;
• Reducing stress and the risk of depression;
• Toning muscles;
• Aiding in better sleep;
• Improving mood;
• Increasing physical and mental energy.

Sexual relations also cause greater physical resistance, considering that they make us burn many calories. During a sex session, you burn as many calories as if you were going for a run, but in a much more interesting way, don't you think?

INVEST IN SEX. INVEST IN THE RELATIONSHIP

Although men often blame women for the lack of sex, they are also guilty of this fact!

Well, unlike men, women need a lot of stimulation to feel "in the mood". While men just need to see a semi-naked woman to be aroused. It's not the same for women.

The fact that sometimes men do not take the necessary time to make their partner eager to engage in sex makes it monotonous and uninteresting, causing her to lose interest.

In a sexual relationship, a woman seeks physical proximity, intimacy, and complicity. Foreplay stimulates and excites a woman, making sex much more intense and fleeting.

Try changing some things in foreplay, such as being more engaged, and you will notice a huge difference not only in the response you will get but also in the intensity of intercourse.

It's important to make changes not only in sex but also in everyday life. Spend more time together, do things together like going to the movies, having a picnic, or spending a pleasant day together. If you have children, ask your parents, in-laws, or siblings to take care of them, at least one night every two weeks so you can have a different night entirely dedicated to yourselves.

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